A full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
One of the world’s oldest, and most celebrated sports. Boxing is the art of striking with the fists only.
A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
A combat sport of Thailand that uses stand-up striking, including punches, knees, elbows, and kicks, along with various clinching techniques.
Teach your kids the fundamentals of one of the oldest martial arts! Youth boxing every Mon and Thurs at 4pm.
Self-defensive Korean martial with a heavy emphasis on striking, including kicks, punches, and blocks.
Xtreme Bootcamp, Unorthodox Fitness and Training, Cardio Bootcamps
Weightlifting, Strength and Conditioning, Foam Rolling, Bodybuilding, Circuit Training
Work with one of our top level trainers one on one.
Aubrey James Yoga
Specializing in deep tissue, trigger point, and medical massage, our resident massage therapist has something for you, all at affordable pricing.
Kinesiology taping can be used to treat sports and non-sports injuries by microscopically lifting the skin away from the muscle and fascia below, creating a decompressive effect.
NEW WEIGHT TRAINING CLASS! Come join us every Saturday at 10am in the weightroom for our new weight training class! Come learn the basics of weight lifting with our in-house personal trainer Matt, and get your weekend started off right with a killer lifting session! Weight training class is included in the basic gym membership![…]
Come join us June 18th, from 1-4pm, for a seminar devoted to simple and effective self defense techniques!
Everyone be sure to come out to The Gym this Saturday (April 2nd) to support our friends and training partners. Good luck to Hank, Greg, Dylan and Elijah. Bell time is 7PM. Dont miss it!