A full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
One of the world’s oldest, and most celebrated sports. Boxing is the art of striking with the fists only.
A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
A combat sport of Thailand that uses stand-up striking, including punches, knees, elbows, and kicks, along with various clinching techniques.
Teach your kids the fundamentals of one of the oldest martial arts! Youth boxing every Mon and Thurs at 4pm.
Self-defensive Korean martial with a heavy emphasis on striking, including kicks, punches, and blocks.
A combat sport involving grappling techniques, such as takedowns, clinch work, throws, etc.
Xtreme Bootcamp, Cardio Bootcamps, Young Athlete Training
Weightlifting, Strength and Conditioning, Foam Rolling, Bodybuilding, Circuit Training
Work with one of our top level trainers one on one.
Aubrey James Yoga
Specializing in deep tissue, trigger point, and medical massage, our resident massage therapist has something for you, all at affordable pricing.
Kinesiology taping can be used to treat sports and non-sports injuries by microscopically lifting the skin away from the muscle and fascia below, creating a decompressive effect.
UFC Veteran, Jared Rosholt, hosting seminar at The Gym Saturday Nov. 12th! Come out to The Gym this Saturday to learn from UFC vet Jared Rosholt! Seminar is Saturday Nov. 12th, 2-5pm! SPOTS ARE LIMITED! SO SIGN UP NOW!! Members of The Gym: $50 entry Non-members pre-registration: $65 At the door: $75 ATTENTION COACHES: SIGN[…]
WEEK OF FREE WRESTLING CLASSES! To welcome in our new wrestling classes, we are offering the first week of classes for free! Come in and get next level training with coach Matt Gurule, wrestling coach for Team Takedown! No membership required! No experience required! Dates for the free classes are: Sat (11/5) Tues (11/8) Thurs[…]
NEW WEIGHT TRAINING CLASS! Come join us every Saturday at 10am in the weightroom for our new weight training class! Come learn the basics of weight lifting with our in-house personal trainer Matt, and get your weekend started off right with a killer lifting session! Weight training class is included in the basic gym membership![…]
Come join us June 18th, from 1-4pm, for a seminar devoted to simple and effective self defense techniques!