The Gym - combat sports and fitness

Combat Sports

Go to MMA


A full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.

Go to Boxing


One of the world’s oldest, and most celebrated sports. Boxing is the art of striking with the fists only.

Go to Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.

Go to Muay Thai

Muay Thai

A combat sport of Thailand that uses stand-up striking, including punches, knees, elbows, and kicks, along with various clinching techniques.


A combat sport involving grappling techniques, such as takedowns, clinch work, throws, etc.


Go to Bootcamps


Team training and group fitness classes.

Go to Personal Training

Personal Training

Work with one of our top level trainers one on one.

Go to Cross Training

Cross Training

Open gym for weightlifting, strength and conditioning, bodybuilding, circuit training, etc.

Go to Massage therapy

Massage therapy

Specializing in deep tissue, trigger point, and medical massage, our resident massage therapist has something for you, all at affordable pricing.

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