The Gym - combat sports and fitness

Combat Sports


A full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.


One of the world’s oldest, and most celebrated sports. Boxing is the art of striking with the fists only.

Brazilian Jiu-Jitsu

A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.

Muay Thai

A combat sport of Thailand that uses stand-up striking, including punches, knees, elbows, and kicks, along with various clinching techniques.


Self-defensive Korean martial with a heavy emphasis on striking, including kicks, punches, and blocks.


A combat sport involving grappling techniques, such as takedowns, clinch work, throws, etc.



Xtreme Bootcamp, Cardio Bootcamps, Young Athlete Training

Cross Training

Weightlifting, Strength and Conditioning, Foam Rolling, Bodybuilding, Circuit Training

Personal Training

Work with one of our top level trainers one on one.


Aubrey James Yoga

Massage therapy

Specializing in deep tissue, trigger point, and medical massage, our resident massage therapist has something for you, all at affordable pricing.

Kinesiology Taping

Kinesiology taping can be used to treat sports and non-sports injuries by microscopically lifting the skin away from the muscle and fascia below, creating a decompressive effect.

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